Sleepy After a Panic Attack?
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I suffer from anxiety and panic attacks since I was 12 or so (now I’m 23), and after a severe attack (that induces tears and great fear) I become VERY sleepy and sometimes fall asleep out of exhaustion.
Is this common? And what causes it? The adrenalin rush?
Yes I have the same thing anxiety and panic attacks when I have them I get sleepy as well and relaxed its b/c your musles tighten up and and are vary tense when it is over ur musles are vary relaxed just like you worked out very scary stuff sry you have them BUT You will OVER come them I promise I see people do it every day! find something fun to do or think about or read sing dance what ever it takes before it happens when u feel it comeing on well you now u will be ok after b/c you allways are Good luck hope this helped