My Panic Attack Solution

Panic Attack Solution

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This is secretly giving me panic attacks, please give me a moment of advice. ?

14 February, 2010 (06:07) | how to treat panic attacks | By: admin


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Me and my ex bf broke up a while ago. We still hung out, had sex and told each other we loved each other. We’re basically not together anymore because he was sort of insecure about me and my friends, thinking that I might be cheating on him. I never did and don’t have the desire to because I truly believe I love this guy. Also because I had a friend, let’s call her Lisa, who made up rumors about me and her and him became friends(no not like that). Lisa is very slutty and I’m not just trying to bash her, it’s a fact. She’s manipulative, cheated on all of her boyfriends, uses the crap out of everyone, and says "Whatever, I’m bipolar" I guess as a crutch.
Every time I’m with my ex and Lisa shows up(she comes around on occasion because she is a house hopper with no real friends, job, or place to live), she makes a scene and calls me a slut and tells me to stay away from my ex because he’s like a brother to her (even though I introduced her to him just a few months ago) and that I don’t deserve him.

My ex still considers her a friend and admits that she’s very messed up in the head. I don’t get it. It makes him so much more less appealing that he would talk so negatively of her with me and others then go and hang out with her. But I kind of understand because before me he had almost no social life. His relationship with this girl is basically just doing fun recreational drugs and listening to her talk crap about people. I’m scared this might change him.But what really boggles me is that I don’t think he’s ever defended me when she had one of her episodes. Maybe because we both know that she’s psycho?

I used to show up at his house quite often, as an ex, and surprise him. Sometimes he’d be happy to see me, and sometimes he’d say he’s too tired and in a weird mood to hang out and he’d go and play video games alone. The last time we hung out, last week, we finally agreed not to have sex anymore because we want it to mean something. (we also haven’t had sex with anyone else since we’ve broken up)And we think it’s a cute idea to think of starting over and start dating again in exactly a month from today, because that’s when we started dating last year. Almost as if we rebirthed ourselves, learning from past mistakes, and left off where we began.

Should I show up at his house and be real or play hard to get and wait for him to call me? But the only problem is, that he’s kind of antisocial so he rarely initiates hang outs or phone calls for that matter. I’m scared to contact him anymore because I don’t want to seem needy and push him away. But at the same time I have nostalgia of when we were together and how comfortable we were with each other, telling each other everything and seeing each other almost everyday. So it makes me wonder if I have to treat him like I barely know him now that we’re "exes". I’m so used to being there for him all the time but I’m scared that he just doesn’t care as much as he used to anymore and talking is wasting my time.
I’ve heard that actions speak louder than words, but am I going to far?
I’m scared to my stomach and I’m having A LOT of anxiety. I really don’t want to let him go. We were so happy together. I really feel like he’s the one. We just obviously have things to work on.

So I have two questions really, I’m aware of how long this was, but I just wanted to make this make as much sense as possible before asking them:

1. Should I beat the crap out of Lisa since being the mature one has gotten me no where with her and I have to see her on occasion as long as I’m seeing my ex, just to give her a reality check?

2. What should I really do about my ex?

No, I was his first and he says that he’s not the type to have promiscuous sex. I believe him on that. I’m friends with his only ex gf and she says that’s also true. By the way, him and his first ex weren’t that serious. I don’t think Lisa and my ex are interested in each other at all. They hang out with Lisa’s friends and just hang out for partying and giggles. Plus, we think Lisa has a lot of std’s. I don’t think my ex would go for that. He saved himself for me for a reason…

But this situation also really confuses me so I don’t know anymore..

WOW! Okay, personally if it was me I would have gotten myself out of this mess a LONG time ago. But I know how hard it is to let go and I understand completely.

I’ll answer the second questions since it is a bit easier to answer.

If you really want to know if he cares (and not just using you for sex, even if he’s not you want to find out how he really feels about you) you shouldn’t see him for a while; no stopping by to visit, no house calls, not calling him on the phone, texting, no forms of any communications, zip ziltch NADA! It will be VERY hard and take A LOT of self-control. If he really does care for you, and if you wait long enough, trust me he’ll come to you. If he doesn’t maybe he doesn’t really care about you, and maybe you should rethink the whole not getting over him deal. But TRUST me, I have a feeling if you wait long enough (with no forms of communication at all, and you need to be strict about that or it WILL not work) than he’ll come running back to you.

I find that when I withdraw emotionally that I get the attention I want. Why do you think girls are so needy? Cause guys aren’t very emotional and that withdraw get girls wanting more. But for guys it takes a lot longer so you would have to be strong to hold it out. I’m not saying break it off with him completely, just long enough until HE comes to you. And trust me if he really does care for you he will come crawling to you. Since he’s anti-social you might have to do it for months for him to get the idea. I know it’s hard (boy do I know), but you have to stick it out. If he does come crawling back, I think it’s safe for you to get into a relationship with him, if he again doesn’t give you that relationship, again, give him the silent treatment. When he comes back I think you two should have a heart to heart where you BOTH bare all, No secrets. Tell him everything (but only reward him when he’s good, meaning when he gives you what you want a full answer of how he feels you should tell him as well. You guys shouldn’t keep things from each other if you really want this relationship to work. And I’m rooting for you too as well!

As for the other girl…

I can’t really tell you what to do there, personally I would have just ignored her (it shouldn’t be too hard if you’re ignoring your ex too). Personally I don’t have to many of that whole slutty bitch messing up my life problem because 1. I usually ignore them. 2. I think I intimidate girls like that too much for them to hang around me. Just don’t take any shit from her.
But if she’s still a problem when you guys get back together (which I doubt) but you should really talk to your ex about it, tell him you just don’t like her and that he can hang out with her but you’d prefer not to be around her. If she’s still in your presence when you two are together I suggest pulling out the big guns about how he’s a hypocrite and threaten to tell her how he really feels about Lisa if he doesn’t get her out of the house when you two are together.

But I definitely do not suggest violence. Don’t stoop to her level. You are way better than that.

I really do wish you luck and that you guys get back together. Just remember to be strong.

Comments

Comment from nudayent
Time February 14, 2010 at 11:32 am

Find some new friends and move on!
References :

Comment from Race Bannon
Time February 14, 2010 at 12:20 pm

Well if you want to refrain from going completely crazy you should probably stay away from Lisa completely and have very little contact with your ex. I’m sure if he really cares, which sounds a little shady at the moment, he’ll set shit straight with you.
References :

Comment from Christina D
Time February 14, 2010 at 12:45 pm

WOW! Okay, personally if it was me I would have gotten myself out of this mess a LONG time ago. But I know how hard it is to let go and I understand completely.

I’ll answer the second questions since it is a bit easier to answer.

If you really want to know if he cares (and not just using you for sex, even if he’s not you want to find out how he really feels about you) you shouldn’t see him for a while; no stopping by to visit, no house calls, not calling him on the phone, texting, no forms of any communications, zip ziltch NADA! It will be VERY hard and take A LOT of self-control. If he really does care for you, and if you wait long enough, trust me he’ll come to you. If he doesn’t maybe he doesn’t really care about you, and maybe you should rethink the whole not getting over him deal. But TRUST me, I have a feeling if you wait long enough (with no forms of communication at all, and you need to be strict about that or it WILL not work) than he’ll come running back to you.

I find that when I withdraw emotionally that I get the attention I want. Why do you think girls are so needy? Cause guys aren’t very emotional and that withdraw get girls wanting more. But for guys it takes a lot longer so you would have to be strong to hold it out. I’m not saying break it off with him completely, just long enough until HE comes to you. And trust me if he really does care for you he will come crawling to you. Since he’s anti-social you might have to do it for months for him to get the idea. I know it’s hard (boy do I know), but you have to stick it out. If he does come crawling back, I think it’s safe for you to get into a relationship with him, if he again doesn’t give you that relationship, again, give him the silent treatment. When he comes back I think you two should have a heart to heart where you BOTH bare all, No secrets. Tell him everything (but only reward him when he’s good, meaning when he gives you what you want a full answer of how he feels you should tell him as well. You guys shouldn’t keep things from each other if you really want this relationship to work. And I’m rooting for you too as well!

As for the other girl…

I can’t really tell you what to do there, personally I would have just ignored her (it shouldn’t be too hard if you’re ignoring your ex too). Personally I don’t have to many of that whole slutty bitch messing up my life problem because 1. I usually ignore them. 2. I think I intimidate girls like that too much for them to hang around me. Just don’t take any shit from her.
But if she’s still a problem when you guys get back together (which I doubt) but you should really talk to your ex about it, tell him you just don’t like her and that he can hang out with her but you’d prefer not to be around her. If she’s still in your presence when you two are together I suggest pulling out the big guns about how he’s a hypocrite and threaten to tell her how he really feels about Lisa if he doesn’t get her out of the house when you two are together.

But I definitely do not suggest violence. Don’t stoop to her level. You are way better than that.

I really do wish you luck and that you guys get back together. Just remember to be strong.

References :
Me<3 A stranger and a friend.

Comment from George R
Time February 14, 2010 at 1:21 pm

From the description your ex sounds insecure and moody. He thought you were cheating on him and that should tell you something: cheating was on his mind, not yours, and that means that he was probably doing the cheating. A liar thinks everyone lies; a thief thinks everyone steals; a cheater thinks everyone cheats. It’s called projection and it’s when one person shifts his own shortcomings onto another, accusing them of the faults rather than admitting they are his own. If before you he had no social life it’s because of something lacking in him; you didn’t give him a social life – you became his social life! Now that you’ve broken up, not because of anything you did but because of what he is, he gravitates to Lisa whom you describe as a friend. Honey, if she was truly a friend she wouldn’t be spreading malicious rumors about you and attacking you in person. He hangs out with her, but when you hang out with him Lisa shows up and pitches a scene. There is something really wrong with this picture.
So, now you’re thinking of starting all over – bad idea. How do you know he hasn’t had sex with anyone while you’ve been broken off? Who was he having sex with before you – you said he had no social life. Now he has you and Lisa, and if you don’t think they’ve been playing with with others toys, I have a bridge in Brooklyn you might be interested in buying – I’ll sell it to you cheap.
You were so happy together? If that were true you’d still be together. You’re scared that he doesn’t care as much as he used to? Yes he does, because he never cared for you in the first place; you were just there to provide sex on a home delivery basis. Dorothy Kilgallen once said, "Women give sex to get love, men give love to get sex,"; it sounds like she was right-on in your case.
Take off those rose-colored glasses and face facts; your ex and Lisa were made for each other. Distance yourself from both of them, make it light-years; make new friends, people who will appreciate you for who and what you are and not play mind games with you. Your ex wasn’t wasting your time – you were.
Good luck.
References :

Comment from James Hassle
Time February 14, 2010 at 1:41 pm

1. Lisa is not in any way your friend. I believe she enjoys the problems she has created and loves to cause you pain. Since she is so messed up it likely makes her day to screw up the life of someone who is more together. I don’t believe in violence unless forced to but I also believe you need to kick her to the curb. (get her out of your life now!) She is destructive as proved by what she has done to your relationship.
2. Your X needs to grow up big time. I believe you need to confront him about Lisa and his jealousy issues before you can have any kind of relationship with him. If he still wants her around then he needs the same kicking to the curb. I wonder if his cheated on phobia may not be the result of cheating on you with this sad non friend of yours or someone else. Much like a liar believes everyone lies because they do. He needs to know that you have not cheated on him and if he refuses to believe this it’s time to move on. There is no relationship without trust. You can not fix him or make him believe you. He must choose these things for himself. Good luck and may things be as they should.
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