My Panic Attack Solution

Article by Carolyn Miller

When we talk about panic attack, we seem to talk about gray clouds and empty pockets. This is how we feel about it. It is nothing but problems. If you have not experienced it yet, then good for you, stay that way. A friend might perhaps relate to you how bad it is when you have panic attack. If you have, then you can vouch for whatever gloomy description they give about it.

Psychology books and literature describes panic attack as a sudden “period of intense fear and discomfort”. The word “fear”, alone by itself, already signifies something not good, what more if you add the word “intense” to it. The symptoms (and the real thing that happens during an attack) would constitute palpitations where you could swear that your heart can do 60 mph in less than 3 seconds, you will also experience severe sweating and trembling, and of course a lot more to add to it.

This is a brief truth about panic attack. However, is you happen to ask about the truth of panic attacks causes, then you will see that this area is yet to be discovered better. In truth, there is really no one major or real cause of panic attack. Experts have derived a handful of causes for panic attacks. To tackle them we get first – the environment.

What they have instead are things like the environment. Environment is one of the things that could cause panic attack in people. Imagine for example the level of alcoholism of addiction to tobacco and other things, and these has reached you, for sure, the possibility of acquiring panic attacks is greater.

Another cause we could blame for panic attacks would be a person’s biological make up. If there is something wrong with the brain, then it is more likely to develop panic attack. The reason here is that when there is something wrong with the brain, then its function will be curtailed and bit and it won’t operate well. This is why people get psychotic disorders and sometimes, these disorders can lead to panic attacks.

The last factor we will pin point in this writing is genetics. Many believe that panic attack can be caused by inheriting certain attributes from family members, parents or grandparents which could trigger some disorder. Studies has shown that among the sufferers of panic attack, most of them have in their lineage a history of one or two relative to have suffered from disorders as well.

The environment, one’s biological make up, and their “fathers” are the main contributors for panic attack. Maybe in the future, when there will be a breakthrough with the disorder, we could pin point the major panic attacks cause.

As of now, we only have these. But then, these are good enough information. We can live with it or we can live without it but for sure, when you have panic attack, unless treated, we cannot say we live. It is so hard to live with panic attack clinging.

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Tags: Attacks, Cause, Major, Panic, Understanding