was this a mild panic attack?
But earlier this week i was out with my friends and me and my girlfriend had a major argument, after we had this argument she felt fine again and i thought i did to but about an hour later i walked off and refused to speak to anyone, my head felt like mush, then i felt stinging on my wrist and it was cut and bleeding but i don’tt remembercuttingn myself :S i know i did though i must of done but i cant remember any of it, my girlfriend saw me looking puzzled at my wrist. then she held me cause i was shaking and pale, we both walked off to talk then my vision went blurry and i thought i saw someone walking towards us but my girlfriend insistedno-onee was there, then myfriendd hugged me and i started crying badly on her shoulder, then idon’tt remember anything exceptsittingn on the bench with people around me talking to mesayingn iwasn’tt answering them or responding to anything, this is all what mygirlfriendd told me what happened its all blurry to me.
it cant be drugs or alcohol because idon’tt take drugs and i only drink on weekends andthat’ss only a small amount, itcouldn’tt of been loss of blood cause therewasn’tt that much blood only slight cuts.
any help to what this could of been is appreciatedd. idon’tt want it to happen again
It doesn’t sound like a classic panic attack, no.
You’re obviously still trembling as you’re typing.. with the constant double letters, and all.
See a doctor. You sound like you need some therapy.
Comments
Comment from bonnimae187
Time January 13, 2010 at 4:15 pm
that could be a hundred things..
i doubt it was a panic attack though.. usually you dont black out.
pay a visit to your doctor, this could be a serious heath issue. even if it were to never happen again and just this one occasion it could still be a symptom of something seriously wrong. only way to know is to get checked out
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Comment from Gwen
Time January 13, 2010 at 4:54 pm
It doesn’t sound like a classic panic attack, no.
You’re obviously still trembling as you’re typing.. with the constant double letters, and all.
See a doctor. You sound like you need some therapy.
References :
Comment from Catalina
Time January 13, 2010 at 5:33 pm
Hey, I truly understand how you feel…
The uncomfortable symptoms like sweaty palms, "jelly" legs, extreme alertness, "impending doom" feeling and the fight-or-flight response.
I’ve been there. I’m an ex-victim. Sometimes the deep breathing or distraction techniques doesn’t work – a full-blown panic or anxiety attack happens later.
Sometimes you experience panic attack out of the blue and such.
Do NOT buy Panic Away, Linden Method, EasyCalm or the Panic Puzzle. They do NOT work – I’ve tried them and their solutions are similar – it DOESN’T WORK.
Medications do NOT work – I was under many antidepressants (Prozac, Lexapro, Paxil and Zoloft) and anti-anxiety medications (Ativan, Klonopin, and Xanax) but my condition was the same – no improvement at all.
The only program that really work is The Panic Attack Solution. It’s found by an ex-victim. You can check out his old blog in his official website to read up some useful tips.
But the package is the best – it teaches 17 powerful techniques and the real solution to panic attacks. I’ve bought it and it really helped me – it’s the BEST anti-anxiety package or book I’ve read.
His theory really makes sense and it works effectively!
Check out his official website:
http://www.ThePanicAttackSolution.com
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Comment from herdoula
Time January 13, 2010 at 3:53 pm
No. I’ve had panic attacks. It feels like you’re having a heart attack.
If you cut yourself you need to go to the doctor. If you felt dizzy and blacked out you need to go to the doctor.
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