My Panic Attack Solution

Comment from juan hombre
Time January 19, 2010 at 12:34 am

Don’t worry about it for starters.
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Comment from Carla S
Time January 19, 2010 at 12:44 am

meds to help, but you need to find the right one for you. this will take time. there are many meds to try and different dosages, too.
talk therapy along with medical is the best way to overcome and/or deal with this.

best of luck to you.
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Comment from amn
Time January 19, 2010 at 12:56 am

See a councilor and make sure you tell someone you trust that it happens to you so that they can work it through with you. You won’t feel so isolated.
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Comment from twinkle sundae
Time January 19, 2010 at 1:21 am

Take a few deep breaths slowly.. As you breath in and out, say the words ‘Relax’ to yourself.. Tell yourself everything is fine..

Look to a distance away.. If you have a window, look out of the window into the distance and focus your thoughts on the scenery. This is to relax your mind and body and for you to feel calm.. Stop thinking of whatever it is that makes you panic..

Another way is to have a quick cold shower if possible, then your panic thoughts will go away, because of the cold…

Remember your panic thoughts are always imagined, they are never real.

I have panic attacks before, so I learned to use this strategies and it helps..
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Comment from Neil L
Time January 19, 2010 at 1:34 am

The best way is to work with a professional (like a psyciatrist) to overcome panic attacks.
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Comment from Holly
Time January 19, 2010 at 2:23 am

I feel like I once was queen of panic attacks ,it has taken 10 different meds before they found the one for me and let me clue you in some will cause more panic I cant take zanax it provokes anxiety for me ,I am now on Zoloft and Valium and sequel at bed time ! no-one know unless they have had them how awful it is .I was to the point I wanted to die than to live like that I could not go to walmart or out to dinner mine is from post traumatic stress alot of death my baby sister was murdered then my brother so on ,but the very first that helped me was tonfinal its really good .now my 15 year old son has them so we are trying counseling with him first .I wish you luck .try one of the I suggested .
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Comment from kows4sale
Time January 19, 2010 at 3:08 am

Stay calm……… Relax……..slowly turn off your computer and go see a counselor
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Comment from buffalokimbg
Time January 19, 2010 at 3:43 am

In my opinion, the first thing to do is get professional help and find out what things are causing your anxiety. I used to have panic attacks and tried different medications. Find a good counselor, someone you feel comfortable with, but someone who will also help you in weeks, not months or years. Medication does help, but you may need to try different ones. They have new ones coming out all the time now. Take care of yourself.
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Comment from Daily Anxiety 2
Time January 19, 2010 at 3:53 am

Treating panic attacks in 2007 is far better than it was say even 10 years ago. WIth the right Doc and if need be the RIGHT meds can do wonders. What meds have you tried? You can email me or im me and we can chat. I have panic disorder and anxiety disorder for 15 years now so i can help you,
God Bless!!
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