What are some over the counter remedies to treat anxiety?
Just moved to a new city, New York City, and have been having panic attacks when I wake up in the morning. Was looking for some kind of over the counter remedy to help calm me down. Any ideas, help is greatly appreciated.
I have problems with panic attacks and anxiety as well. My meds are prescribed by my physician. Benedryl does help with anxiety, but keep in mind that it may make you drowsy. Another OTC remedy is called "Anxiety Relief" by Natural Care. I’ve heard this works well, but I haven’t tried it. One of my friends swears by St. Johns Wart, an herbal suppliment.
I’ve had anxiety problems for over 20 years now, and from experience, I know that if you stop your caffeine intake, it will improve quite a bit. Another good thing that I would advise…Get at least 8 hours of sleep every night so that your body can "heal itself". I hope this helps, because I know exactly how overwhelming panic attacks and anxiety can be. Good luck!
Comments
Comment from butterflylova94
Time January 6, 2010 at 3:35 am
Go to the doctors or as theropist
if there is no hope 4 u to to do that a day at the spa
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Comment from Cheri
Time January 6, 2010 at 4:21 am
Try cutting back on caffeines. Not sure I’d be looking for something OTC. Panic attacks also appear with other anxiety disorders. It is important to discuss your concerns with a professional and to have all possible problems ruled out first.
References :
http://panicdisorder.about.com/cs/pdbasics/a/panicdefined.htm
Comment from browneyedmaiden
Time January 6, 2010 at 4:49 am
I have problems with panic attacks and anxiety as well. My meds are prescribed by my physician. Benedryl does help with anxiety, but keep in mind that it may make you drowsy. Another OTC remedy is called "Anxiety Relief" by Natural Care. I’ve heard this works well, but I haven’t tried it. One of my friends swears by St. Johns Wart, an herbal suppliment.
I’ve had anxiety problems for over 20 years now, and from experience, I know that if you stop your caffeine intake, it will improve quite a bit. Another good thing that I would advise…Get at least 8 hours of sleep every night so that your body can "heal itself". I hope this helps, because I know exactly how overwhelming panic attacks and anxiety can be. Good luck!
References :
Comment from Warren1AZ
Time January 6, 2010 at 5:04 am
Anxiety is the most common mental health problem after drug addiction and it usually can be cured fairly readilly but you have to seek a counsellor. I am sure their are counsellors from various backgrounds who could help but my preference would be for a psychiatrist; they do deal with such problems. If you are in your teens or younger look for a Child and Adolescent Psychiatrist at a nearby children’s hospital or outpatient clinic. If you are older and have health insurance you probably have some coverage for mental health visits.
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Comment from Kristy
Time January 6, 2010 at 3:10 am
Tea and honey. Or try some other comfort foods?
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