what can happen when you have a panic attack i have one rite know plz help me im scared im cry only 15?
im shaking and im scared of dieing what cn cause a panic attack . i jus called my aunt and she start laughing at me like i was lieing but im not this have never hppen to me before and i keep on being hot and cold wht can hppen to me am i gonna die
Hi there, Ive suffered from panic attacks for 20 years. They can be terrifying thats for sure. My cure is to get a medium sized paper bag, lie on your side and breath deeply into it. You will start to feel the panic literally drain out of you and your heartrate will start to become normal. Dont start to obsess about having a panic attack because that can bring one on again. They are perfectly normal, if a little scary.
Comments
Comment from da_ace
Time October 8, 2009 at 6:38 pm
if you were having a panic attack you would not be able to call people and write questions on the net. sounds like you are just freaking your self out. and you will probably live.
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Comment from ryssee
Time October 8, 2009 at 7:23 pm
hi there, you’re not gonna die, your body is playing tricks on you because your brain is freaked out. just try to breathe deep and slow and find something else to focus on besides how you feel. call someone else, that would be a good distraction. they’re horrible, i’ve had them before. i always try to focus on someone who’s not having one cause I think if they’re not gonna die neither am I, and I focus on breathing deep and slow, and drinking water for some reason, until it passes.
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Comment from k
Time October 8, 2009 at 8:07 pm
DEATH is a unforseen uncomprehendable conclusion of your body deterioting. However remember you have 2 more parts in your life…..Spirit and soul. You are scared cause maybe you crossed a threshhold a boundary you set and now that you did: you are : in what we call unfamiliar territory.. Don’t worry We all still pray for you and Love you. We may not have a name but know you have angels. That one person who set the guidelines, prayed for you…Please do not worry cause when death comes you will know and you will be prepared in ALL ways. Remember our Bodies die! NOT our Souls. Love, peace and Happiness ..I don’t know you but you’ll be fine Beautiful. I will pray for you when you forget to.
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Bible
Comment from Julia A
Time October 8, 2009 at 8:50 pm
You won’t die from a panic attack. Take slow, deep breaths, one after another – count while taking breath in up to 10, hold for 3 counts, exhale for 10. Do this as many times as you want to relax you. the main thing with panic attacks is to just go with it, let time pass, and it will eventually calm down. Just keep telling yourself "This is just a feeling that will pass", and breath as above. It is a nerve condition and does improve with time. The main thing is to not worry about them. Eat healthily and drink lots of clean water. see your doctor for further management.
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Comment from barryr900
Time October 8, 2009 at 9:20 pm
Hi there, Ive suffered from panic attacks for 20 years. They can be terrifying thats for sure. My cure is to get a medium sized paper bag, lie on your side and breath deeply into it. You will start to feel the panic literally drain out of you and your heartrate will start to become normal. Dont start to obsess about having a panic attack because that can bring one on again. They are perfectly normal, if a little scary.
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Comment from Cecilia
Time October 8, 2009 at 5:58 pm
You’re not gonna die. You’re having a panic attack. Panic attacks aren’t fatal but you need to keep track of them. Write down each date you have a panic attack and give it to your doctor next time you go.
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