What is anxiety panic attack symptom?
I always feel nervous…
Em… anxiety panic attack symptom:
Is Any Of This Experience Familiar To You?
* Maybe you found yourself in the hospital’s ER because you thought you were having a heart attack only to be told later it was anxiety?
* Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
* When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
* Do you ever feel nervous and afraid you might lose control or go insane?
* Have you struggled with anxious thoughts that will not stop?
* Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
* Are you nervous and on edge in normal situations that never bothered you before?
Do You Feel Any Of The Following Bodily Sensations?
* Dizzy spells leading to panic
* Tightness in throat and chest- shortness of breath
* Racing heart with tingle sensations
* Hot flushes followed by waves of anxiety
* Obsessive worries and unwanted thoughts
* Not feeling connected to what is going on around you
* Overwhelming fear that the anxiety will push you over the edge?
These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again
Comments
Comment from MARY L
Time January 17, 2010 at 11:29 am
Em… anxiety panic attack symptom:
Is Any Of This Experience Familiar To You?
* Maybe you found yourself in the hospital’s ER because you thought you were having a heart attack only to be told later it was anxiety?
* Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic?
* When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights?
* Do you ever feel nervous and afraid you might lose control or go insane?
* Have you struggled with anxious thoughts that will not stop?
* Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers?
* Are you nervous and on edge in normal situations that never bothered you before?
Do You Feel Any Of The Following Bodily Sensations?
* Dizzy spells leading to panic
* Tightness in throat and chest- shortness of breath
* Racing heart with tingle sensations
* Hot flushes followed by waves of anxiety
* Obsessive worries and unwanted thoughts
* Not feeling connected to what is going on around you
* Overwhelming fear that the anxiety will push you over the edge?
These and other similar uncomfortable sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again
References :
From Panic Away: http://offto.net/panicaway_cdbc
Comment from Dave
Time January 17, 2010 at 11:37 am
Common signs
Pounding heart
sweating
a feeling fo condusion, fear
trembling
Read more about what they are here
http://www.squidoo.com/How-to-stop-an-anxiety-attack-easily
References :
Comment from Goobergirl
Time January 17, 2010 at 11:14 am
Common physical symptoms of anxiety include:
Pounding heart
Sweating
Stomach upset or dizziness
Frequent urination or diarrhea
Shortness of breath
Tremors and twitches
Muscle tension
Headaches
Fatigue
Insomnia
If you have a multiple of these you might want to let your doctor know. There are medicines out there that can help like cymbalta.
References :
http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm#
I have anxiety