My Panic Attack Solution

Over the last few years I have been suffering from the most intense anxiety one could imagine. I cannot sleep at night for feelings that I may die in my sleep. I feel and hear my heart beating at night and I toss and turn and breath these deep breaths. I constantly feel like my lungs cannot get enough air and I feel pain in my chest. Or I atleast think I feel pain in my chest. It’s like having a panic attack all day that gets worse before and during bed. My eyes are bloodshot all day from no sleep and I’m pale. What’s wrong with me?

sounds like u need some xanax, if u dont want to go to that extreme try a vitamin b complex, it helps relieve stress, also if u see a doctor dont let them talk u into taking an antidepressive for anxiety, they did it to me and it made me almost lose my mind, my job and my marriage after only 3 months on the medication, it was celexa by the way. i stopped taking it and went back to normal after a month or so, and decided to manage my stress and anxiety differently and not take medication for it. by differently i mean i stopped sweating the small stuff, but it seems like u might need medical assistance, but like i said xanax not celexa.