when you have a panic attack, how do you get rid of that feeling of unreality?
I been having panic attacks for 7 months and when I first started to have them I felt hopeless. I felt like I was going to die everyday so I went to the doctor and he told me I was fine. I didn’t believe him so I went to another doctor and I was told that I had an Irregular heartbeat, the doctor told me not to worry It was normal In some people. He also gave me some pills to relax my mind they do help but I choose not to really take them because when I ran out what was I suppose to do I didn’t want to get hooked on them. I still think that something Is wrong with my heart and Its more than just panic attacks so I’m going to get checked by another doctor until I feel confortable. But when my panic attacks come on I try to think of my baby and how I have to be here to raise her and that I’m not going to die and everything will be fine.
Comments
Comment from propersexy
Time January 17, 2010 at 11:49 am
You have to trace your thoughts, write them down so you can look at them and
write down your fear
your chances of it possibly happening
what would be the worst case scenario if it did
how you would handle it if it did happen
and that should take you back into reality
and give you a healthier perspective
also go to barnes and noble and buy
"stress and anxiety workbook"
its only $19.99 and you will learn so much from this
References :
battling anxiety attacks for 7 years and winning!
Comment from william m
Time January 17, 2010 at 12:11 pm
Hey, check out this site:
http://www.cureanxietydisorder.com
It has information that you help you understand panic attacks better – causes, symptoms, treatment, etc.
Also, you can check out this site:
http://www.cureanxietydisorder.com/cure.html
It has helped many people stop panic/anxiety attacks….
All the best…
References :
Comment from nancynurse
Time January 17, 2010 at 12:47 pm
If all else fails, take a Xanax- it’s not a narcotic and doesn’t make you drowsy- it just chills you out. It’s a beautiful thing.
References :
Comment from charlse c
Time January 17, 2010 at 1:14 pm
sit down and slow your breathing, think about something good- there are medications that can help with panic attacks – talk to your doctor
References :
Comment from jaie06
Time January 17, 2010 at 11:09 am
I been having panic attacks for 7 months and when I first started to have them I felt hopeless. I felt like I was going to die everyday so I went to the doctor and he told me I was fine. I didn’t believe him so I went to another doctor and I was told that I had an Irregular heartbeat, the doctor told me not to worry It was normal In some people. He also gave me some pills to relax my mind they do help but I choose not to really take them because when I ran out what was I suppose to do I didn’t want to get hooked on them. I still think that something Is wrong with my heart and Its more than just panic attacks so I’m going to get checked by another doctor until I feel confortable. But when my panic attacks come on I try to think of my baby and how I have to be here to raise her and that I’m not going to die and everything will be fine.
References :