Why does jogging, weightlifting and pressups help fight panic attacks and depression?
I really am looking forward to your responses
it either increase serotonin or dopamine chemicals which are responsible for well-being.
Comments
Comment from *Baby Dust*
Time February 2, 2010 at 9:40 am
I would think endorphins and adrenalin, not sure but thats my best guess
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Comment from David
Time February 2, 2010 at 9:54 am
it either increase serotonin or dopamine chemicals which are responsible for well-being.
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Comment from Someday
Time February 2, 2010 at 9:20 am
releases chemicals to your brain to relax you. That is why I like participating in 5ks. I use exercise as medication.
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