My Panic Attack Solution

It never used to happen to me before and it seems to happen now: I go to sleep and then about half an hour later i wake up again while everyone else is going to bed. Then normally I go to the bathroom. Then I struggle to get back to sleep but soon wake up again, go to the bathroom then back to bed. Then I sleep for the rest of the night. It’s making me really tired and I sometimes cry when I wake up, mostly because I have sleep panic attacks at sleepovers, which im going to tell my parents about on wednesday, they worry me and scare me. Now im sort of scared of going to sleep at night. Is this my sleep panic attacks creeping in to my normal sleeping or something else? It happened last night, even though i went to the bathroom before i went to bed. I’m 13 btw. I just hate it, please help. Thank you

y dont you watch a happy movie or something to keep your mind off from your problem. i normal have that problem to, so i start leave the tv on to something kid ish so i can fall alsleep an hear peace fully sounds in the back ground.